Sage House Blog
Find insightful articles, practical tips, and expert advice to help your family thrive. Topics include child and family therapy, art therapy, stress management, sleep improvement, and more.
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Sleep and Mental Health
With National Sleep Awareness Week approaching, it’s important to highlight how sleep impacts our mental and physical health. Your quality of sleep is directly connected to your personal health.
Ways To Overcome and Cope with Stress
If you’re feeling high levels of stress, you’re not alone. We all cope with stress. We have been living through a pandemic, economic crisis, and tumultuous political landscape…
Teens and Sleep
During the teenage years, adolescents’ bodies and brains are experiencing significant development and changes. This can affect many areas of a teen’s life, including sleep patterns. Read on for more info on teens and sleep and how to help them get enough.
