Amidst the chaos of our daily lives, finding moments of peace and tranquility can often seem unattainable. Stress from work, relationships, and other sources can have a negative impact on both our physical and mental well-being. Fortunately, Art has the power to uplift and soothe our souls, even in the most trying moments. By engaging in creative activities, we can not only take a temporary break from the daily hustle and bustle, but also benefit from the therapeutic effects that art can have on our stress levels.

Zentangle is a therapeutic tool Art Therapists use to support clients. Discover how this mindful practice of intricate patterns can foster relaxation and creativity. Dive into our blog post to learn more!

At Sage House Therapy, we consider ourselves a family rather than just coworkers. We prioritize building strong relationships with each other, and to achieve this, we regularly schedule team-building activities. These activities are crucial for our team as they help us create a supportive and caring work environment, ensuring that we deliver excellent care for our clients. They also help reduce stress, build trust, and improve communication among team members.

Dealing with stress during pregnancy can be challenging, and while it's not always possible to eliminate stress entirely, finding ways to actively manage it is important. Here are a few ways to help manage your stress during pregnancy.

The holiday season is a magical time filled with twinkling lights, warm cocoa, and the sound of children's laughter echoing through the halls. However, for parents, it can also mean navigating the storm of activities, expectations, and occasional meltdowns. This year, why not add a touch of creativity to the mix and turn your holiday chaos into a masterpiece of memories through the wonders of art therapy?

While this season can bring joy and festive celebrations, it can also be a challenging time for many individuals, as the lack of sunlight and colder weather may contribute to the onset of Seasonal Affective Disorder (SAD). Fortunately, art therapy offers a creative and therapeutic outlet to navigate the winter blues and foster mental well-being.

Jodi is a Licensed Master Social Worker in Virginia. Her specialties include perinatal mood disorders, infertility, miscarriage, grief and loss, and life transitions.

Thanksgiving, a time-honored occasion for feasting and togetherness, is not only about indulging in delicious meals but also an opportune moment to reflect on the importance of gratitude.

Stress is an inevitable part of life, affecting people of all ages, backgrounds, and walks of life. November 3, recognized as International Stress Awareness Day, is an opportunity to shed light on the importance of acknowledging and managing stress.

Every year on October 11th, National Coming Out Day serves as a poignant reminder of the importance of celebrating one's true self and supporting those who are in the process of revealing their authentic identities.

The crisp air, vibrant foliage, and the smell of pumpkin spice in the air – fall is a season of change and transformation. As parents, it's a perfect time to engage in meaningful activities that not only celebrate the beauty of autumn but also offer opportunities for art therapy with your children.

September marks National Suicide Prevention Month, a time to shine a light on a topic often shrouded in darkness. This month, we not only raise awareness about the prevalence of suicide but also emphasize the importance of support groups and resources available in the Reston area.

Sage House Therapy, a women-owned practice, stands as a beacon of hope and healing, offering a diverse range of therapeutic services.

Summer is coming to an end and it’s back to school time for parents and children. If this is a tough time of year for your family, try incorporating art therapy to ease the transitional period.

August 30th is National Grief Awareness Day and this year we’re highlighting how art therapy can be a great coping mechanism for those struggling with grief. At Sage House Therapy, we use art therapy as a tool to process grief.

The final installment of our social media-focused blog series following National Social Media Day on June 30th will be focused on activities you can do with your children that don’t involve screen time.

We’re continuing the conversation on children’s’ social media usage and how it affects them. June 30th was National Social Media Day and in our second installment of this blog series, we’ll be looking at how screen time and social media affects brain development in children and teenagers.

June 30th is National Social Media Day and in light of this we’d like to share the recent announcement made by the U.S Surgeon General on the effects social media has on mental health in the youth.