Art Therapy, Art Making, Mindfulness, Meditation Kate Tedeschi Art Therapy, Art Making, Mindfulness, Meditation Kate Tedeschi

A Little Fun with Suminagashi (Japanese Paper Marbling)

The Sage House Therapy team recently gathered for a creative afternoon learning suminagashi, the ancient Japanese art of paper marbling. What began centuries ago with a curious apprentice scrubbing soot from cooking pots has evolved into a soothing, meditative practice that blends art and mindfulness. Using simple materials—water, ink, and paper—we explored the beauty of letting go and watching patterns unfold naturally. Each swirling print became a reflection of calm, imperfection, and flow. Our workshop reminded us that, much like therapy, the most meaningful creations happen when we trust the process.

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